Plate Raise for Lower Traps

by John Meadows on March 26, 2021

---

In this exercise index video we are going to be hitting lower traps. This plate raise is great for targeting the lower traps.
————————————————————————————————————–
Shirts https://teespring.com/stores/mountaindog1

Supplements: https://granitesupplements.com/
Discount code – MDYOUTUBE10

IG: https://www.instagram.com/mountaindog1/

Facebook: https://www.facebook.com/JohnMeadowsPage

When you don’t have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/