Nordic Knee Extension / Reverse Nordic Leg Curl

by on March 7, 2019

Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout.

Victoria Lissack Socail:
IG: @Victoria_Lissack
Youtube: Victoria Lissack

Leave a Reply

Your email address will not be published. Required fields are marked *