Nordic Knee Extension / Reverse Nordic Leg Curl

Name: Nordic Knee Extension / Reverse Nordic Leg Curl
Uploaded: 2019-01-30
Channel: mountaindog1
Description: Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout.

by John Meadows on March 7, 2019

Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near the end of the workout.

Victoria Lissack Socail:
IG: @Victoria_Lissack
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