My 3 Favorite Back Rows for Massby John Meadows on May 12, 2018
Do you want to put mass on your back? In today’s video i go over my 3 favorite back rows to put on mass.
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up.