My 10 Favorite Core Exercises

by John Meadows on June 3, 2020

---

I will be going over my 10 favorite core exercises that I think everyone should be doing. Some of the exercises might seem simple but trust me looks can be deceiving. You can do all of the exercises at home or the gym.

1.) Flutter kicks 00:21
2.) Side plank 00:46
3.) Sprinter sit ups 01:36
4.) Bent knee windshield wiper 02:20
5.) Mountain climbers 02:47
6.) Trunk Rotations 03:04
7.) Wheelbarrow walks 04:04
8.) Supermans 04:43
9.) Single leg glute bridge 05:42
10.) Basic crunch 06:24