Lat Activation | Phase 1 Of Any Back Workoutby John Meadows on May 29, 2018
Today we go over how to activate the lat muscle before you start your back workout. This is always something I do before i train so i can better feel the muscle when lifting. This gets the most out of your workouts and takes no time at all when done correct.
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Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.