John Meadows – First Day Back in The GYM
by John Meadows on May 28, 2020Well this is it the first day back in the gym. I was planing on doing this type of workout for two weeks after the lock down anyway but now I just have to do it with a little bit less intensity. This is a workout form my new beginner program that I will be dropping very soon. If you do this workout I want you to do it with a bit more effort then you see me doing in the video. It felt great to get back.