Exercise Index – Serratus Anterior Push Up

by on March 15, 2019

Today we are doing an amazing exercise for your serratus anterior. With the way we bench and workout we don’t engage the serratus like we should so you need to find a way to make it stronger. And this is an amazing way to do just that. If you have strong serratus you will help get ride of a lot of shoulder pain that comes along with overheard movements and pressing. Give this a try and let me know how you like it in the comments.

Dr. Mario Novo:
IG @Thebfrpros
Website: www.thebfrpros.com

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