7 Exercises to Build a Thick Wide Back

by John Meadows on May 5, 2020

---

You liked the 7 exercise band workouts so much to day we are going back. I will be going over my 7 favorite band exercise for back. You can ever use the 7 exercises as w back workout if you want. If you do this right, it will give you a crazy back pump. As always thanks for watching.

1.) Stiff arm pulldown 00:19
2.) High angle pull apart 01:53
3.) Banded shrugs 02:40
4.) Banded row 03:42
5.) Bent over row 05:34
6.) Standing row 07:14
7.) Banded good morning 09:10