4 Set Shoulder Workout “MEGA PUMP”
by John Meadows on October 11, 2019We are back at it with another short on time workout. If you don’t have much time and you want to crush shoulders this is the video for you. We do just 4 sets yes 4 sets. We start with a feeler set for each exercise that gives us an idea of what weight to use for the only set we do. We take each set to failure or beyond failure. This workout should take around 12-15 minutes depending on how many people you are workout out with.
IFBB Pro Terrence Ruffin IG: @ruff_diesel
IFBB Pro Ken Jackson IG: @kenkbj