3 Exercises To Strengthen Your Lower Backby John Meadows on November 17, 2018
Today we go over three exercises that will strengthen your lower back. They will go from easy to hard. The last exercises is advanced so please make sure you are able to master the first two before even trying the last one.
These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. The flexor muscles are attached to the front of the spine and enable flexing, bending forward, lifting, and arching the lower back.