10 Shoulder Exercises for Capped Delts

by John Meadows on April 22, 2020

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I know most of you are stuck at home just like me. Well that doesn’t mean you cant get caped delts. Today I go over 10 shoulder exercises to do just that. You can make this into a shoulder workout as well just just do 2 rounds of all 10 exercises. This will give you a shoulder burn you have never felt.

1.) Side lateral 00:24
2.) Y raise 01:28
3.) Rear delts 02:29
4.) Pull apart 03:32
5.) Shoulder press 05:01
6.) Partials 06:35
7.) Bent over row 08:20
8.) 6 ways 09:48
9.) Single arm lateral raise 11:19
10.) Spider crawls 12:32