Enhance Knee Health with Advanced Hands-On SMR Techniques
by Dr. John Rusin on March 6, 2015This month we will be focusing on another commonly painful area of the body for strength and aesthetics athletes, the knee joint. Due to its simple hinge biomechanics and requisite rhythmical movement of the overlying patella, the knee can be easily irritated secondary to heavy training loads and frequencies.
This month we will be focusing on another commonly painful area of the body for strength and aesthetics athletes, the knee joint. Due to its simple hinge biomechanics and requisite rhythmical movement of the overlying patella, the knee can be easily irritated secondary to heavy training loads and frequencies.