Full Day Of Eating with John Meadows

by John Meadows on November 16, 2018

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This is the video you have all been asking for. Yes a full day of eating. And make sure you stick around till the end because we have a bonus for you from my trip to Canada. Yes a full weekend of eating. I don’t eat as much as i did when i was younger as you will see. I would love to hear how many calories you get in a day so leave that in the comments below.

Protein Carbs Fats Calories
Meal 1 20 50 12 389
Meal 2 30 114 9 670
Meal 3 5 50 10 310
Meal 4 38 38 8 326
Meal 5 65 60 15 635
Ice Cream 56 carbs 224 Calories
Total Calories 2604

Snacks I eat some days 300-500 calories