Sweet Potato Patties

by on January 15, 2013

Ingredients:

  • 2 whole free-range large eggs
  • 2.5 cups grated sweet potato
  • ¼ cup grated onion
  • ½ teaspoon ground
  • dash of fresh ground rock salt
  • ½ teaspoon pepper
  • 1 teaspoon fresh minced garlic
  • 1 teaspoon cinnamon

Preparation:
1. In a medium mixing bowl, whip the eggs first until frothy. Add in the remaining ingredients and blend well. It should resemble a thick patter, almost like a pancake.
2. Heat a large skillet or stove top grill to medium heat, spray lightly with olive oil pam. Drop around 2/3 of a cup of batter into the pan/grill and cook slowly on each side until the patty is golden brown on both sides.

Nutrition – 4 patties
Per patty: 151.5 Cal
Carbs 26.5g
Protein 5.7g
Fats 2.4g

from May 2012:
Some quick and easy recipes that will add some variety to one of the mountain dog staples – Sweet Potatoes!