Strawberry & Banana Bread with Chocolate Coconut Frosting

by on April 30, 2015

Strawberry & Banana Bread with Chocolate Coconut Frosting

NoCheating2Thanks to Elissa Jewell
NoCheating!
Jewell Body Sculpting
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Ingredients:

BREAD

  • 200g rolled oats
  • 300g fresh strawberries
  • 100g mashed banana
  • 1 whole egg
  • 2 cups liquid egg whites
  • 3 serves vanilla WPI
  • 1 teaspoon baking powder

FROSTING

  • 1 serve chocolate WPI
  • 1 tablespoon coconut oil
  • ½ tablespoon raw cacao powder

Directions:

Preheat the oven to 180 degrees.

Place all bread ingredients into a food processor or blender and process for between 30 seconds and 1 minute, or until all ingredients are well combined into a batter consistency. Pour into a loaf tin (silicone tins are perfect for this as they do not require any additional greasing) and bake for between 35 and 40 minutes, or until the bread is golden and springs back when lightly touched.
Place on a wire rack to cool to a lightly warm temperature before icing.

To make the icing simply melt the coconut oil and combine with the chocolate WPI and cocoa. Mix well before spreading onto the slightly-warm bread (this allows for a smoother texture and helps to even out the distribution of icing). Best eaten as soon as the icing sets however the loaf will last for 2-3 days when kept refrigerated and is suitable for making in large amounts and frozen.

Nutritional Info (per ¼ loaf):

Prep Time: 10 minutes
Cook Time: 10 Minutes
Servings: 4 serves (men), 8 serves (women)

Calories: 326
Proteins: 33.3g
Carbs: 26.8g
Fat: 8.5g
Fibre: 4.9g

Category:

Pre-Workout
Suitable for bulk
preparation/freeze

Check out Elissa's E-Books ..

Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/

MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/