“Cheesy” BBQ Scrambled Tofu
by Elissa Jewell on August 1, 2018
This one is KILLER. Tastes just like cheesy eggs 🙂
It is surprisingly protein and fibre dense, given the size!
It’s highly recommended for those vegans who find their protein and fat intakes are low, and who also need a boost of B vitamins from the nooch (nutritional yeast).
Works great as a brunch or breakfast, served alone or on sourdough toast for those with higher carb needs.
Ingredients:
1/3 block firm tofu, roughly chopped
3 tablespoons nutritional yeast
1 teaspoon coconut oil
1/2 cup almond milk
Pinch of smoked paprika
2 teaspoons fresh chives
1/2 tablespoon Worcestershire sauce
Salt & pepper to taste
Method:
Begin by heating up a heavy saucepan and add the coconut oil.
Once the coconut oil is hot, add the firm tofu and stir it around the pan whilst chopping the tofu pieces into smaller bits with the end of your spatula. Once lightly golden, add all of the remaining ingredients to the pan and continue stirring.
The scrambled tofu is ready when the sauce has condensed and thick.
Serve immediately.
Nutritional info:
Calories: 290
Fat: 15g
Protein: 30g
Carbs:18g
Fibre: 11g
Check out Elissa's E-Books ..
Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/
MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/