Maximize Protein Synthesis

by John Meadows on October 17, 2011

---

Want to know the long-lost secret to muscle growth?

NPB = MPS – MPB

So what does this equation mean?

Net Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown.

Make it a positive value and you’re on your way to hugeness.