Calculate Your Macros for Optimal Results “IIFYM”

by on August 9, 2019

Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video.

Leave a Reply

Your email address will not be published. Required fields are marked *