Unique Quad Lat Shoulder Workout for Crazy Shape
by John Meadows on April 21, 2021This is a bit of a unique workout. I have in IFBB PRO Theresa Ivancik. Theresa is going to switch classes so she is changing her shape. This workout will give anyone that look you want. A great quad sweep wide upper lats and big shoulders. Give this workout a try and let us know how you liked it.
Follow Theresa on the IG: Tivancik_ifbbpro
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