Exercise Index – Reverse Banded Hack Squatsby John Meadows on October 23, 2018
Today’s exercise index is the reverse banded hack squat. I know you need pegs to do this but if you are able to you have to give it a try. You will thank me when you see how easy this is on your knees. This can also be done regular with the bands making it harder. If you do the hack squat that way you will need to use less weight.