3 Hammer Curl Variations That Will Blow Up Your Arms

by on September 9, 2018

In this video I go over 3 different variations of hammer curls that will blow up your biceps and forearms. I think you will like this. You can even make this a whole bicep workout if you wanted too. So give this a try and let me know what you think.

Leave a Reply

Your email address will not be published. Required fields are marked *