Jeff Lee

6 Ways to Increase Performance

 by on July 3, 2011

July 2011: 6 Ways to Increase Performance As strength and conditioning coach I have been blessed to be around many sports; from boxing, rowing, football, ice hockey, and even Greco-roman wrestlers. I have learned a lot over the years and have made a ton of mistakes, but through each mistake yielded another learning experience and […]

July 2011: 6 Ways to Increase Performance As strength and conditioning coach I have been blessed to be around many sports; from boxing, rowing, football, ice hockey, and even Greco-roman wrestlers. I have learned a lot over the years and have made a ton of mistakes, but through each mistake yielded another learning experience and […]

The Implementation of Tri-Phasic Periodization for Strength and Speed Gains

 by on May 3, 2011

May 2011: The Implementation of Tri-Phasic Periodization for Strength and Speed Gains At Southeast Missouri State University our strength and conditioning department implements a block style training system with most of our athletic teams. By far one of the most impressive means we have implemented within our system has been something called tri-phasic periodization. Cal […]

May 2011: The Implementation of Tri-Phasic Periodization for Strength and Speed Gains At Southeast Missouri State University our strength and conditioning department implements a block style training system with most of our athletic teams. By far one of the most impressive means we have implemented within our system has been something called tri-phasic periodization. Cal […]