Lat Workout | Super High Volume With The Hypertrophy Coachby John Meadows on February 16, 2018
This is a high volume lat workout that will pump so much blood into your back that you wont be able to wash your hair. This is some crazy pumps and stretches. So follow along and give this back workout a try. I know you will love it. Also make sure you comment after you try the workout and let us know how you did.
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Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.
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