Hybrid Bodybuilding / Athletic Leg Workout

by on March 25, 2019


This leg workout is going to be a mix of both athletic exercises and bodybuilding style exercises. I talk about how being able to absorb force helps in your strength gains and explosiveness. If you can master both skills you will be an overall better athlete hands down. Give this leg workout a try and let me know how you liked it in the comments.

IFBB Pro Holly Mitchell IG: @coachhollyifbb
Dahiana IG: @Lun1sol