Listen To Your Body | Prevent Injuries in the Gymby John Meadows on September 16, 2018
This is a video that you need to listen to. If you are in the gym and something just feels odd you need to just cut it short. It will save you in the long run. This is advice that I wish I had when I was younger. So please just back off if you just don’t feel right so you can go on to lift another day.