Build Muscle in Our 40’s, 50’s &60’s

by John Meadows on December 27, 2019

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This is a questions I have been getting a lot. Can you make gains in the gym or put on muscle when you get to a certain age. Well the short answer is yes you can but you know it not that simple. As you will see in this video a lot of things come into play and if you have just one of them not working for you it will make it almost impossible to make the “gym Gainz”