INTENSE Back Workout For a Crazy PUMP
by John Meadows on November 29, 2019This back workout was amazing and gave us a massive pump. Just because you are about to step on stage doesn’t mean you shouldn’t work hard as I explain in this video. Today we crushed back just like any other day.
Make sure you follow Darryl & Katie
Katie Younger IG: @runningkirsch
Darryl Mayo III IG: @dm_physique
Machine rows 2-3 sets of 8 and on the last set do a cluster set with a 20 send Iso hold
One arm Pull Down 3 sets of 8 per side
Dumbbell Pullovers 3 sets of 10
Banded Pull-ups 3 sets to Failure with good form
Trap Bar Rows 3 sets of 8