Zach Trowbridge

Zach is the co-owner and head strength coach of All Strength Training, a personal training center specializing in busy professionals located in Chicago, IL.  He is also a competitive physique athlete, having earned his pro card in the WBFF in 2016, and currently competes in the NPC classic physique division.

Follow him on social media:
Facebook – https://www.facebook.com/zachtrowbridge/
Instagram – https://www.instagram.com/zachtrowbridge/
YouTube – https://www.youtube.com/allstrengthtraining

High Volume Shoulder Demolition

 by on June 21, 2023

This is one of two shoulder workouts I’m doing each week as part of my post-competition phase. The reps are very high, trying to drive lots of sarcoplasmic hypertrophy while we’re adding calories back in and allowing my joints and tendons to have a break.

This is one of two shoulder workouts I’m doing each week as part of my post-competition phase. The reps are very high, trying to drive lots of sarcoplasmic hypertrophy while we’re adding calories back in and allowing my joints and tendons to have a break.