Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
    • Zach Trowbridge
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • TOPIC OF INTEREST
    • NUTRITION
    • TRAINING
    • LONGEVITY
    • IN THE TRENCHES (Contest Prep)
    • BRUTAL WORKOUTS
    • CHEMICAL ENHANCEMENT
    • TEAM TALK
    • INTERVIEWS
    • SEMINARS
    • MDD FORUM
    • MEMBERSHIP AREA
  • PROGRAMS
    • Sub-Zero
    • Scorpion
    • Particle Smasher
    • Thanos
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • YOU TUBE
  • CONTACT US
Log In Log Out

JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Andrew Berry

Andrew is a strength coach and nutritionist in the South Burlington, Vermont area. Andrew has worked with John closely for several years and knows the ins and outs of the Mountain Dog philosophy and is an integral part of the team.

In the Trenches with NPC Bodybuilder Quentin Atwell

by Andrew Berry on April 5, 2016

In the Trenches with NPC bodybuilder Quentin Atwell

In the Trenches with NPC bodybuilder Quentin Atwell


In the Trenches with IFPA Bikini Pro Kristy Leconte

by Andrew Berry on January 12, 2016

In the Trenches with IFPA Bikini Pro Kristy Leconte

In the Trenches with IFPA Bikini Pro Kristy Leconte


In the Trenches with Joshua Awbrey, NPC Bodybuilder

by Andrew Berry on December 24, 2015

In the Trenches with Joshua Awbrey, NPC Bodybuilder

In the Trenches with Joshua Awbrey, NPC Bodybuilder


Andrew Berry Off-Season Update

by Andrew Berry on December 14, 2015

Andrew Berry Off-Season Update

Andrew Berry Off-Season Update


Case Study on Sarah O’Sullivan

by Andrew Berry on October 5, 2015

Case Study on Sarah O’Sullivan

Case Study on Sarah O’Sullivan


In the Trenches with New IFPA Bikini Pro Sara Sayles

by Andrew Berry on September 19, 2015

In the Trenches with New IFPA Bikini Pro Sara Sayles

In the Trenches with New IFPA Bikini Pro Sara Sayles


In the Trenches with “the Giant Killer,” IFBB Pro Shaun Clarida

by Andrew Berry on September 11, 2015

In the Trenches with “the Giant Killer,” IFBB Pro Shaun Clarida

In the Trenches with “the Giant Killer,” IFBB Pro Shaun Clarida


Interview with “the Giant Killer,” IFBB Pro Shaun Clarida

by Andrew Berry on August 26, 2015

Hey Guys. Today we have a special interview with Mountain Dog Client Shaun Clarida, fresh off his IFBB Vancouver Pro 212 victory. Hey Shaun. Thanks for taking the time out to do this. It’s been a week now. How does it feel?

Hey Guys. Today we have a special interview with Mountain Dog Client Shaun Clarida, fresh off his IFBB Vancouver Pro 212 victory. Hey Shaun. Thanks for taking the time out to do this. It’s been a week now. How does it feel?


In the Trenches with OCB Figure Athlete Tory Couture

by Andrew Berry on August 21, 2015

In the Trenches with OCB Figure Athlete Tory Couture

In the Trenches with OCB Figure Athlete Tory Couture


In the Trenches with Cory Lozier, IFPA Pro Natural Bodybuilder

by Andrew Berry on August 7, 2015

In the Trenches with Cory Lozier, IFPA Pro Natural Bodybuilder

In the Trenches with Cory Lozier, IFPA Pro Natural Bodybuilder


In the Trenches with NPC Bikini & Figure Athlete Alaina Page

by Andrew Berry on July 31, 2015

In the Trenches with NPC Bikini & Figure Athlete Alaina Page

In the Trenches with NPC Bikini & Figure Athlete Alaina Page


In the Trenches with Kade Dunstone

by Andrew Berry on July 24, 2015

In the Trenches with Kade Dunstone, 3 consecutive victories including Winner of the Arnold Classic Australia “Classic Bodybuilding” Division. March 15, 2015

In the Trenches with Kade Dunstone, 3 consecutive victories including Winner of the Arnold Classic Australia “Classic Bodybuilding” Division. March 15, 2015


In the Trenches with the “Vanilla Gorilla”, Tim Walsh, Canadian Bodybuilder. 2015 Fouad Abiad Championship in Mississauga, Ontario. May 16.

by Andrew Berry on July 23, 2015

In the Trenches with the “Vanilla Gorilla”, Tim Walsh, Canadian Bodybuilder. 2015 Fouad Abiad Championship in Mississauga, Ontario. May 16.

In the Trenches with the “Vanilla Gorilla”, Tim Walsh, Canadian Bodybuilder. 2015 Fouad Abiad Championship in Mississauga, Ontario. May 16.


Interview with new IFBB Pro, Walter Martin

by Andrew Berry on July 14, 2015

First I would like to thank you and John for this opportunity to tell my story. The feeling is unreal. On one hand a burden is lifted off my shoulders of wondering if I could be good enough to become a pro bodybuilder. But on the other hand there is now a totally different burden of can I be good on the pro stage. But I’m definitely up for the challenge and have more fire in my belly then I ever have had for this.

First I would like to thank you and John for this opportunity to tell my story. The feeling is unreal. On one hand a burden is lifted off my shoulders of wondering if I could be good enough to become a pro bodybuilder. But on the other hand there is now a totally different burden of can I be good on the pro stage. But I’m definitely up for the challenge and have more fire in my belly then I ever have had for this.


In the Trenches with Walter Martin, New IFBB PRO

by Andrew Berry on July 14, 2015

In the Trenches with Matt Moulton, NPC Bodybuilding Champion

In the Trenches with Matt Moulton, NPC Bodybuilding Champion


In the Trenches with Matt Moulton, NPC Bodybuilding Champion

by Andrew Berry on July 7, 2015

In the Trenches with Matt Moulton, NPC Bodybuilding Champion

In the Trenches with Matt Moulton, NPC Bodybuilding Champion


In the Trenches with NPC Bodybuilder Andrew Berry

by Andrew Berry on June 30, 2015

In the Trenches with Andrew Berry, NPC Superheavyweight Competitor

In the Trenches with Andrew Berry, NPC Superheavyweight Competitor


Jamie Orzech: From Cardio Junkie to Bikini Body

by Andrew Berry on June 22, 2015

This weeks “In the Trenches” features a unique athlete, Kailee Mahoney, who is a great example of why it can be beneficial to staying in great shape year round.

This weeks “In the Trenches” features a unique athlete, Kailee Mahoney, who is a great example of why it can be beneficial to staying in great shape year round.


NPC Bikini Athlete Kailee Mahoney

by Andrew Berry on June 13, 2015

This weeks “In the Trenches” features a unique athlete, Kailee Mahoney, who is a great example of why it can be beneficial to staying in great shape year round.

This weeks “In the Trenches” features a unique athlete, Kailee Mahoney, who is a great example of why it can be beneficial to staying in great shape year round.


Case Study – Heather Jones (non competitor client)

by Andrew Berry on May 15, 2015

Case Study – Heather

Case Study – Heather


Posts navigation

Older posts
Newer posts