How to Eat and Train when You are SICK

by on April 10, 2024

A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”

Can I still workout, what do my meals look like, how hard can I train, what do you recommend?

Sadly, the answer here is, “Tell me what’s going on.”

In today’s video I talk you all through most scenarios and how I handle it with both clients and personally. This can be a very hard time bc mentally you just want to train, but your body is saying pump the brakes.

But if you follow these steps, you will be back to NORMAL faster than if you try and power through.

Cris is the Lead Coach for Team MountainDog.

John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.