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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
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Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
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MEMBERS-ONLY
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bb-legs
Hack Squat Dropset with isohold resistance
by
John Meadows
on October 17, 2016
Sissy Squat
by
John Meadows
on June 26, 2016
Bandbell Squats
by
John Meadows
on June 22, 2016
Leg Press and Sissy Squat Superset
by
John Meadows
on May 3, 2016
Frog Squats
by
John Meadows
on April 1, 2016
Stiff Leg Deadlifts
by
John Meadows
on April 1, 2016
Hack Squats with 1.5 reps as a Bonus
by
John Meadows
on April 1, 2016
Leg Curl Dropset
by
John Meadows
on April 1, 2016
Leg Press Technique for Outer Sweep
by
John Meadows
on April 1, 2016
Bulgarian Split Squat Drop Set of Death
by
John Meadows
on April 1, 2016
Leg Press Dropset
by
John Meadows
on March 24, 2016
Edinburgh: Workout – Stiff-Leg Deadlift
by
John Meadows
on February 28, 2016
Edinburgh: Workout – Seated Leg Curl
by
John Meadows
on February 28, 2016
Edinburgh: Workout – Lying Leg Curl
by
John Meadows
on February 28, 2016
Edinburgh: Workout – Leg Press
by
John Meadows
on February 28, 2016
Edinburgh: Workout – Back Squat
by
John Meadows
on February 28, 2016
Romanian banded deads for hams
by
John Meadows
on January 5, 2016
Glute and hamstring triset combo
by
John Meadows
on December 17, 2015
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