April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
by John Meadows on March 20, 2015April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
April 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pros Andrew Hudson and Ken Jackson
March 2015 Workout of the Month II – Leg Training with IFBB Pro Andrew Hudson
March 2015 Workout of the Month – Chest and Shoulder Training with IFBB Pro’s Fouad Abiad and Ken Jackson
February 2015 Workout of the Month – Back and Bicep Training with IFBB Pro’s Fouad Abiad and Ken Jackson
January 2015 Workout of the Month – Leg Training with IFBB Pro’s Fouad Abiad and Ken Jackson
This month I want to share a workout with you that I recently had Fouad Abiad do with me on a recent visit here.
Enjoy!
This month I want to share a good workout that will target your quads sweep. This is the outer portion of your things otherwise known as the vastus lateralis. It takes some practice and focus while you are doing it, but when you nail it, you’ll feel it where we want, and it’ll burn as bad anything else we do! This is a workout taken out of my new program coined “The Beyonder”.
This is a workout I did with Ken Jackson after his top 10 performance at the Tampa Pro show this year!
I get many questions about all the programs I have built over the last few years and continue to build. I always like to get feedback on what seems to be the most popular and this particular program is right there at the top of the list.
This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.
This program is designed with the novice lifter in mind. The goal of this program is to familiarize the lifter with the basic mechanics of the training movements, establishing and reinforcing good form.
Since Ken was here we kind of threw out the rules to a degree and went crazy – enjoy!
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This is a simple yet very effective chest workout that I did before Christmas. The fun high intensity technique we employed on this one was the use of stretch overload. I am using that technique a bit differently than others have used it in past times, as I believe earlier programs were too aggressive and led to injuries. For chest, I have seen people assume a stretched fly position with very heavy dumbbells for the hold/stretch, and I think this is really asking for trouble as an example…
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]