Today i show you 4 easy band exercises. I love to incorporate band work into my workout programs and a lot of the time they are very confusing. This video give you 4 simple to follow workouts that can be…
Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts. I would…
High frequency training is an amazing thing to implement in your workout program but you have to do it right. Today I go over what I consider to be the three pitfalls of high frequency training and how to avoid…
Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try…
Its a simple question should you workout injured? But the answer is not that simple. Many factors go into this and in today’s video i go over it all. I give you examples from my 30+ years in the gym.…
If you’re one of those who wants to lose weight or improve your health, but don’t have a chance to hit the gym regularly, this training regimen is for you. It’s quick, it’s simple, and it’s effective.
A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]
One of the hardest things to do is just start. As a woman it doesn’t have to be hard. Just do the three steps that Ivana Ivusic talks about and you will be well on your way to a better…
Today we are finishing up our two-part series on the Evolution of Fitness!
Today we want to talk about the Evolution of Fitness and where we see things going in the future. This is part one of a two part series so make sure you are on the lookout for part two. Sit back, relax, take some notes, and enjoy the read.
Most young women undergo a profound shift post-baby and things like friendships, time for themselves and fitness take a back seat to their child’s well-being.
Well, it’s that time of the year again… when you are just about to binge on food and drink while promising yourself that you would take care of your body the next year. Only that the latter bit gets conveniently shelved amidst multiple snoozes, and thrown alarm clocks.
When to be Flexible With Your Training
Activating the Mind-Muscle Connection
Proper Back Training for Size by Lee Boyce Let’s be honest. If you’re a member of a local fitness chain gym, then there’s a 100% chance that half the guys in there don’t have a clue what they’re doing when it comes to working out. In my short time spent in this career, I even […]
Flexibility for Strength Trainees and Bodybuilders
The Mind Muscle Connection Part II/Shoulders like Boulders
There are so many different training methods and myths floating around the World Wide Web, bodybuilding magazines, and commercial gyms. We often hear people asking what training should I be following and I want to do this person’s training plan or does this training plan work?
Dr. Mike Zordous once quoted, “The question shouldn’t be does it work? The question should be is it optimal?”
Mobility is a hot topic in training currently, and probably one of the most misunderstood as well.
The programming available at MountainDogDiet.com trains the glutes effectively by hitting them with multiple compound movements during the workout. For many people this is more than enough.
One of the fastest growing categories in bodybuilding right now is the Bikini, physique, and figure divisions. At any show, there is an ample amount of female competitors, and classes are becoming increasingly crowded.
