In this video I go over how different foot placements give you different results when training your calf muscles. So if you want to build up the outside or inside you can do so by just changing up how you…
Today’s question is does high reps really get you more cut up when you are dieting for a show or in general. I am very firm about this topic and you need to hear what I have to say. If…
So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it. For more great Brad Schoenfeld PhD videos click the link:…
This is a video that you need to listen to. If you are in the gym and something just feels odd you need to just cut it short. It will save you in the long run. This is advice that…
The question is simple how often should you train to failure. Should you train to failure on each set? Should you train to failure on just a few sets. Or should you train to failure one time a week. Today…
This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he was 5 weeks out from the 2018 Mr.Olympia.…
Today I have a special guest IFBB Pro Josh Wade. We are taking him through some bodybuilding posing. I know this will help a lot of you out as I go over some tips that will take your posing to…
Do you want to know if you should train to failure. Its not just a yes or no answer. You have to take in count all the variables. Watch this video and I will go over it all.
In this video Eugene goes over how to autoregulate training with HRV ( Heart Rate Variability ) 1:34 – What is Heart Rate Variability? 2:50 – Why does HRV matter? 3:52 – Sympathetic & Parasympathetic Nervous System – what they…
So you can’t feel your back when you are lifting. I have a great tip hat will guarantee that you feel your back like never before. If you follow this video you will activate your lats on each rep. Make…
So you can’t feel your chest when you are lifting. I have a great tip that will guarantee that you feel your chest like never before. If you follow this video you will get a mega pump like never before.…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL lower body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we have with us Will Compton NFL Star. I am taking Will through a NFL upper body workout. As you see this is not my normal bodybuilding style workout as this is geared for the pro athletes. Give this…
Today we go over two glute workouts you can do at home. Yes this can be done by both girls & guys. The two workouts will bet that butt in amazing shape. The best part of this whole workout is…
Have you ever wanted to know what the best workout for football is? well this is right from the mouth of a former college football player. He said hang clean. Today you will see why and how to do this…
In this video I go over three tips that will help build massive hamstrings. Most people just don’t push the hamstring workout as hard as they need to. If you want to trigger growth you need to hit your hamstrings…
You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That’s right you use the prowler sled and bang out 4 crazy moves…
Today i show you 4 easy band exercises. I love to incorporate band work into my workout programs and a lot of the time they are very confusing. This video give you 4 simple to follow workouts that can be…
Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts. I would…
High frequency training is an amazing thing to implement in your workout program but you have to do it right. Today I go over what I consider to be the three pitfalls of high frequency training and how to avoid…
Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try…
Its a simple question should you workout injured? But the answer is not that simple. Many factors go into this and in today’s video i go over it all. I give you examples from my 30+ years in the gym.…
If you’re one of those who wants to lose weight or improve your health, but don’t have a chance to hit the gym regularly, this training regimen is for you. It’s quick, it’s simple, and it’s effective.
A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]
