Training Basics

The Proper Way To Plank

In this exercise index video we go over the proper way to do a plank. you will see a lot of people doing ab planks in the gym but I can guarantee that most of them are doing them wrong.…

The Benefits of Stretching

Today I go over the benefits of stretching. I think that stretching is very important and can help you and has helped me in injury prevention. You will want to watch this whole video because I know it will help…

Exercises Index – TRX Body Saw | Core Work

Today we are doing the TRX body saw exercises. This is amazing for core work. We have a special guest all the way from the Tampa Bay Buccaneers Godwin Igwebuike. Godwin also played in the Big 10 for Northwestern. Give…

Blood Flow Restriction Training

Have you ever wanted to do some blood flow restriction training? Today I talk about how to do it and how to use it in your workouts. Also make sure you check back Friday as I do a leg workout…

Master The Deadlift In 3 Easy To Follow Tips

If you are having trouble with your deadlift you need to see this video. In this video we go over three very easy to follow tips that will help you master the deadlift. Make sure you go over to Eugene’s…

Top 3 Workout Circuits | Build Power & Strength

Today Heba Ali goes over her three favorite workout circuits to build power and strength. If you think you can handle this you need to give this a try. This is some crazy circuit training that will build overall power…

Does Lifting Slow Cause Muscle Growth?

The question is simple does lifting slow cause muscle growth. A lot of people have very different opinions on this topic and in today’s video I will go over what I think about it.

Back Activation | How To Feel Your Lats

So you can’t feel your back when you are lifting. I have a great tip hat will guarantee that you feel your back like never before.

Are Partial Reps Beneficial

Are partial reps beneficial in the gym? That’s a great question and the answer might surprise you. Power lifters have this down to a science and they do it with the help of bands and chains. Give this video a…

Chest Activation | How To Feel Your Chest

So you can’t feel your chest when you are lifting. I have a great tip hat will guarantee that you feel your chest like never before. If you follow this video you will activate your chest on each rep. For…

6 Tips to Help Overcome Overtraining

Today I will talk about how to overcome overtraining. I will go over 6 tips that all need to be used. If used properly you will be back firing at all cylinders in no time. ————————————————————————————————————– Member website: https://mountaindogdiet.com/ T-Shirt…

Overtraining or Just Lazy | 4 Ways To Tell

Have you ever wondered if you are overtraining or you are just getting lazy. What i mean is are you feeling like your workouts are just not what they could be or have been? Well you could be lazy or…

How To Set Up a Training Split | Natural vs Enhanced

Today we are talking about training splits. How do we set them up. Should we set them up different if you are natural or enhanced. We go over it all today in this video. Let me know how you like…

Does Stretching Help You Gain Muscle

Today we talk about stretching and can it help you gain muscle. This is a great question and I have with me the one and only Dr. Scott Stevenson to answer this question. You will be supersized when you hear…

BFR Training ( blood flow restriction )

Today we are doing some BRF Training and talking about how it can be used. This is an amazing system and let me tell you it burned like fire and I was only using a band. Just think how it…

How To Deadlift like a Bodybuilder | Back Workout

This back workout is going to teach you how to deadlift like a bodybuilder. Yes powerlifting and bodybuilding deadlift technique is quite different when it comes to muscle building and just pure strength. As you will see in this video…

Maximizing Programming Using Different Squat Bars

Today we are at EliteFTS and we are talking about bars. You can maximize your programming with the use of diffrent types of bars. Some bars you can do more weight and some you can do less so you have…

Proper Foot Placement To Build Freaky Calves

In this video I go over how different foot placements give you different results when training your calf muscles. So if you want to build up the outside or inside you can do so by just changing up how you…

High Reps for Cutting | YES or NO ?

Today’s question is does high reps really get you more cut up when you are dieting for a show or in general. I am very firm about this topic and you need to hear what I have to say. If…

Training Volume | What Is The Right Amount

So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it. For more great Brad Schoenfeld PhD videos click the link:…

Listen To Your Body | Prevent Injuries in the Gym

This is a video that you need to listen to. If you are in the gym and something just feels odd you need to just cut it short. It will save you in the long run. This is advice that…

How Often Should You Train To Failure

The question is simple how often should you train to failure. Should you train to failure on each set? Should you train to failure on just a few sets. Or should you train to failure one time a week. Today…

Epic Push Workout With IFBB Pro Josh Wade

This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he was 5 weeks out from the 2018 Mr.Olympia.…

Bodybuilding Posing Tips | Featuring IFBB Pro Josh Wade

Today I have a special guest IFBB Pro Josh Wade. We are taking him through some bodybuilding posing. I know this will help a lot of you out as I go over some tips that will take your posing to…

Should You Train To Failure

Do you want to know if you should train to failure. Its not just a yes or no answer. You have to take in count all the variables. Watch this video and I will go over it all.