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  • THE BASICS
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Training Basics


4 Easy Band Exercises Anyone Can & Should Do

by John Meadows on April 13, 2018
4 Easy Band Exercises Anyone Can & Should Do

Today i show you 4 easy band exercises. I love to incorporate band work into my workout programs and a lot of the time they are very confusing. This video give you 4 simple to follow workouts that can be…


My Take on High Frequency Training

by John Meadows on April 13, 2018
My Take on High Frequency Training

Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts. I would…


The 3 Pitfalls Of High Frequency Training

by John Meadows on February 9, 2018

High frequency training is an amazing thing to implement in your workout program but you have to do it right. Today I go over what I consider to be the three pitfalls of high frequency training and how to avoid…


FULL Back Workout With Shaun Clarida & Andrew Berry

by John Meadows on November 23, 2017
FULL Back Workout With Shaun Clarida & Andrew Berry

Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try…


Should You Workout Injured or Just Rest?

by John Meadows on November 21, 2017
Should You Workout Injured or Just Rest?

Its a simple question should you workout injured? But the answer is not that simple. Many factors go into this and in today’s video i go over it all. I give you examples from my 30+ years in the gym.…


A Beginner’s Guide to Interval Training

by Annie Jones on October 20, 2017

If you’re one of those who wants to lose weight or improve your health, but don’t have a chance to hit the gym regularly, this training regimen is for you. It’s quick, it’s simple, and it’s effective.


Get Pumped with Partial Reps

by Mountain Dog Diet on September 27, 2017

A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]


Three tips to Get started on a fitness plan as a woman

by Ivana Ivusic on September 4, 2017
Three tips to Get started on a fitness plan as a woman

One of the hardest things to do is just start. As a woman it doesn’t have to be hard. Just do the three steps that Ivana Ivusic talks about and you will be well on your way to a better…


The Evolution of Fitness- Part 2

by Chris and Eric Martinez on July 25, 2017

Today we are finishing up our two-part series on the Evolution of Fitness!


The Evolution of Fitness- Part 1

by Chris and Eric Martinez on June 15, 2017

Today we want to talk about the Evolution of Fitness and where we see things going in the future. This is part one of a two part series so make sure you are on the lookout for part two. Sit back, relax, take some notes, and enjoy the read.


Lazy Mom’s Guide to Getting in Shape for Summer!

by Vanessa Davis on May 18, 2017

Most young women undergo a profound shift post-baby and things like friendships, time for themselves and fitness take a back seat to their child’s well-being.


5 Proven Ways to get Workout Motivation

by Cathy Scarlett on February 7, 2017

Well, it’s that time of the year again… when you are just about to binge on food and drink while promising yourself that you would take care of your body the next year. Only that the latter bit gets conveniently shelved amidst multiple snoozes, and thrown alarm clocks.


January 2016: Video Training

by John Meadows on January 22, 2016

January 2016: Video Training


When to be Flexible With Your Training

by Chris and Eric Martinez on December 17, 2015

When to be Flexible With Your Training


Is Cardio Making You Eat More?

by Betsy Lane on December 3, 2015

Is Cardio Making You Eat More?


Activating the Mind-Muscle Connection

by Alexander Cortes on October 14, 2015

Activating the Mind-Muscle Connection


How to Train Twice A Day

by Alexander Cortes on September 4, 2015

How to Train Twice A Day


Proper Back Training for Size

by Lee Boyce, CPT on July 7, 2015

Proper Back Training for Size by Lee Boyce Let’s be honest. If you’re a member of a local fitness chain gym, then there’s a 100% chance that half the guys in there don’t have a clue what they’re doing when it comes to working out. In my short time spent in this career, I even […]


BandBell for Bodybuilding

by Jim Seitzer on June 30, 2015

BandBell for Bodybuilding


Flexibility for Strength Trainees and Bodybuilders

by Lee Boyce, CPT on May 4, 2015

Flexibility for Strength Trainees and Bodybuilders


The Mind Muscle Connection Part II/Shoulders like Boulders

by Alexander Cortes on March 20, 2015

The Mind Muscle Connection Part II/Shoulders like Boulders


6 Ways to Optimize your Training Program

by Chris and Eric Martinez on December 7, 2014

There are so many different training methods and myths floating around the World Wide Web, bodybuilding magazines, and commercial gyms. We often hear people asking what training should I be following and I want to do this person’s training plan or does this training plan work?

Dr. Mike Zordous once quoted, “The question shouldn’t be does it work? The question should be is it optimal?”


Bodybuilders and Mobility part I

by Alexander Cortes on November 15, 2014

Mobility is a hot topic in training currently, and probably one of the most misunderstood as well.


Glutes Training the Mountain Dog Way

by Frank Mingst on September 8, 2014

The programming available at MountainDogDiet.com trains the glutes effectively by hitting them with multiple compound movements during the workout. For many people this is more than enough.


10 Common Training Mistakes for Aspiring Women Competitors

by Alexander Cortes on August 25, 2014

One of the fastest growing categories in bodybuilding right now is the Bikini, physique, and figure divisions. At any show, there is an ample amount of female competitors, and classes are becoming increasingly crowded.


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Training Basics

4 Easy Band Exercises Anyone Can & Should Do
My Take on High Frequency Training
The 3 Pitfalls Of High Frequency Training
FULL Back Workout With Shaun Clarida & Andrew Berry
Should You Workout Injured or Just Rest?

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Training FAQs

Training Basics

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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
      • John’s Blog
      • Articles By John
      • In the News
      • Podcasts & Video Interviews
      • Back
    • Andrew Berry
      • Bio
      • Articles by Andrew
      • Back
    • Bill WIllis
      • Bio
      • Articles by Bill
      • Back
    • Cris Edmonds
      • Bio
      • Back
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
      • Back
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
      • Back
    • Frank Mingst
      • Bio
      • Articles by Frank
      • Back
    • Dr. John Rusin
      • Bio
      • Articles by John
      • Back
    • Scott Stevenson
      • Bio
      • Articles by Scott
      • Back
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
      • Back
    • Back
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
    • Training Basics
    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
    • Back
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches
    • Brutal Workouts
    • Chemical Enhancement
    • Seminars (videos)
    • MDD FORUM
    • Membership Area
    • Back
  • TRAINING PROGRAMS
    • View All Programs
    • The Gamma Bomb
    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • Carnage
    • Creeping Death
    • Program X
    • 12 Weeks of Pain and Suffering
    • Back
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
    • Back
  • PRODUCTS
    • View All Products
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
    • Back
  • SUPPLEMENTS
  • AFFILIATES