Recipes

Banana, Coconut & Chocolate French Toast

Banana, Coconut & Chocolate French Toast. Suitable for post workout or as a higher carb, low fat meal.

Slow Cooked Pork with Potato Waffles

Slow Cooked Pork with Potato Waffles

Slow Cooked Pork with Broccoli & Cheese Wraps

Slow Cooked Pork with Broccoli & Cheese Wraps

Perfect Steak Cooking Guide

The reason steak tastes so good to eat at a restaurant is that a chef knows exactly how to manipulate the little things.

Funnily enough, bodybuilders should be familiar with these concepts

Banana, Pecan and Peanut Butter Loaf

Banana, Pecan and Peanut Butter Loaf

Sticky Date Pudding

The following pudding was specifically written for a male client who is gaining mass as you can get a lot of calories into a relatively small space.

Banana Pecan Pie

Banana pecan pie

Cranberry & PB Protein Balls

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.

Slow Cooked Smokey BBQ Beef with Spiced Cashews

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.

Chai Chicken Noodles

Chai Chicken Noodles

Jaffa Protein Pancake Stack

Jaffa Protein Pancake Stack

Lamb, Mint and Pine Nut Flatbread

Lamb, Mint and Pine Nut Flatbread

Lamb, Mint and Pine Nut Pie

Lamb, Mint and Pine Nut Pie

KitKat Chunky – Cookies and Cream

KitKat Chunky – Cookies and Cream

Asian pomegranate and Coriander Salad with Lime and Sweet Chilli Chicken

Asian pomegranate and coriander salad
with
lime and sweet chilli chicken

Spicy Mexican Prawns with Black Beans and Lime Rice

11oz (300g) raw prawns
2 cups cooked white rice
1 cup cooked, canned black beans, drained
1 small cucumber, deseeded and chopped
Juice from ½ fresh lime and 2tsp zest