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Recipes


High Protein Chicken Quesadilla cooking video

by John Meadows on April 13, 2018
High Protein Chicken Quesadilla cooking video

Do you like Quesadillas? Are you not getting the right amount of protein when you eat? Well this meal is for you. This chicken quesadilla is fully customizable to meat all your needs. If you are going for low carb…


Baked Meatball Goulash

by Elissa Jewell on April 2, 2018

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.


Chilli & Cheese Stuffed Bullhorn & Jalapeno Peppers

by Elissa Jewell on March 1, 2018

I made this recipe when I was in contest preparation a few years ago, and specifically chose the leanest cuts of meat and the leanest cheese I could find to keep the calorie content low.


Nut Chocolate

by Elissa Jewell on February 1, 2018

I created a couple of recipes but forgot you guys are in the middle of Winter. A salad probably wouldn’t cut it 😉 So instead – low carb comfort food it is!


Apple and Peanut Butter Protein Fluff with Chocolate Flakes

by Elissa Jewell on January 1, 2018

In a recent post in the Mountain Dog Facebook group, I made a mention of protein fluff and the response was quite surprising.
It seems like there are still people who don’t have protein fluff in their lives, and this makes me sad.


Coconut and Pecan Tiramisu

by Elissa Jewell on December 1, 2017

Paprika Chicken with Broccoli Flatbread


Paprika Chicken with Broccoli Flatbread

by Elissa Jewell on November 2, 2017

Paprika Chicken with Broccoli Flatbread


Prawn Cerviche with Lime & Coconut

by Elissa Jewell on October 2, 2017

Prawn Cerviche with Lime & Coconut


Pollo Asada

by Elissa Jewell on September 1, 2017

Chicken marinaded in orange and spices


Banana, Coconut & Chocolate French Toast

by Elissa Jewell on August 1, 2017

Banana, Coconut & Chocolate French Toast. Suitable for post workout or as a higher carb, low fat meal.


Slow Cooked Pork with Potato Waffles

by Elissa Jewell on July 4, 2017

Slow Cooked Pork with Potato Waffles


Slow Cooked Pork with Broccoli & Cheese Wraps

by Elissa Jewell on June 1, 2017

Slow Cooked Pork with Broccoli & Cheese Wraps


Perfect Steak Cooking Guide

by Elissa Jewell on May 4, 2017

The reason steak tastes so good to eat at a restaurant is that a chef knows exactly how to manipulate the little things.

Funnily enough, bodybuilders should be familiar with these concepts


Banana, Pecan and Peanut Butter Loaf

by Elissa Jewell on April 6, 2017

Banana, Pecan and Peanut Butter Loaf


Sticky Date Pudding

by Elissa Jewell on March 7, 2017

The following pudding was specifically written for a male client who is gaining mass as you can get a lot of calories into a relatively small space.


Banana Pecan Pie

by Elissa Jewell on February 2, 2017

Banana pecan pie


Cranberry & PB Protein Balls

by Elissa Jewell on January 3, 2017

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.


Slow Cooked Smokey BBQ Beef with Spiced Cashews

by Elissa Jewell on December 1, 2016

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.


Chai Chicken Noodles

by Elissa Jewell on October 13, 2016

Chai Chicken Noodles


Jaffa Protein Pancake Stack

by Elissa Jewell on September 1, 2016

Jaffa Protein Pancake Stack


Lamb, Mint and Pine Nut Flatbread

by Elissa Jewell on August 2, 2016

Lamb, Mint and Pine Nut Flatbread


Lamb, Mint and Pine Nut Pie

by Elissa Jewell on July 5, 2016

Lamb, Mint and Pine Nut Pie


KitKat Chunky – Cookies and Cream

by Elissa Jewell on June 2, 2016

KitKat Chunky – Cookies and Cream


Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken

by Elissa Jewell on May 3, 2016

Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken


Asian pomegranate and Coriander Salad with Lime and Sweet Chilli Chicken

by Elissa Jewell on April 20, 2016

Asian pomegranate and coriander salad
with
lime and sweet chilli chicken


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Recipes

High Protein Chicken Quesadilla cooking video
Baked Meatball Goulash
Chilli & Cheese Stuffed Bullhorn & Jalapeno Peppers
Nut Chocolate
Apple and Peanut Butter Protein Fluff with Chocolate Flakes

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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
      • John’s Blog
      • Articles By John
      • In the News
      • Podcasts & Video Interviews
      • Back
    • Andrew Berry
      • Bio
      • Articles by Andrew
      • Back
    • Bill WIllis
      • Bio
      • Articles by Bill
      • Back
    • Cris Edmonds
      • Bio
      • Back
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
      • Back
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
      • Back
    • Frank Mingst
      • Bio
      • Articles by Frank
      • Back
    • Dr. John Rusin
      • Bio
      • Articles by John
      • Back
    • Scott Stevenson
      • Bio
      • Articles by Scott
      • Back
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
      • Back
    • Back
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
    • Training Basics
    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
    • Back
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches
    • Brutal Workouts
    • Chemical Enhancement
    • Seminars (videos)
    • MDD FORUM
    • Membership Area
    • Back
  • TRAINING PROGRAMS
    • View All Programs
    • The Gamma Bomb
    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • Carnage
    • Creeping Death
    • Program X
    • 12 Weeks of Pain and Suffering
    • Back
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
    • Back
  • PRODUCTS
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    • E-Book: Brutality of Mountain Dog Training
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