Top Secret Low Volume Chest workoutby John Meadows on March 10, 2019
Today we are hitting chest. This workout is a low volume chest workout. You need to make the work set count so give it all you got. if not this low volume approach will do nothing for you.
make sure you share this video: https://youtu.be/tRMYPyxZQu0
My chest training manual you have to have: https://mountaindogdiet.com/products/the-chest-training-manual/
If you are looking to build a big thick gnarly chest, you have come to the right place!
This is a 6 week chest training program designed to produce maximum results and educate you along the way as to how our very pec musculature functions and works. I personally dig this, as I like to know why I am doing what I am doing.
We design your split with intelligent sequences, and some pretty ball (or ovary) busting work. This is 6 weeks of getting dirty.
So get ready for 6 weeks and 12 chest workouts to help you build that chest you have always wanted!
Thank you all as always for your continued support!