Medium Volume Back Workout & Posing | IFBB Pro Josh Wade

by on May 3, 2019


We are crushing back today with IFBB Pro Josh Wade. This back workout might not look like much but trust me it will get the blood flowing. I would call this a medium volume day so give this back workout a try and if you are feeling really good try some posing after to see how much of a workout that is. Make sure you give Josh a follow and let us know how you like this workout.

The Back Training Manual: https://mountaindogdiet.com/products/the-back-training-manual/

Josh Wade IG: @ifbbprojoshwade