Medium Volume Back Workout & Posing | IFBB Pro Josh Wade

by John Meadows on May 3, 2019

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We are crushing back today with IFBB Pro Josh Wade. This back workout might not look like much but trust me it will get the blood flowing. I would call this a medium volume day so give this back workout a try and if you are feeling really good try some posing after to see how much of a workout that is. Make sure you give Josh a follow and let us know how you like this workout.

The Back Training Manual: http://mountaindogdiet.com/products/the-back-training-manual/

Josh Wade IG: @ifbbprojoshwade