How To Get “BIG ARMS” with Light Weight
by John Meadows on February 18, 2019Today we are taking James through a BFR arm workout. You don’t need to use heavy weight to get the same results. We do most of the workout with bands yes bands. If you are able to give this arm workout a try and let me know how the pump was and if you could even make it through the whole workout.
Dr. Mario Novo:
IG @Thebfrpros
Website: www.thebfrpros.com