Gorilla Arm Workout For Massby John Meadows on November 26, 2018
Boy do we have a treat for you today. I just did an arm workout with the one and only IFBB Pro Guy Cisternino. We crushed our arms with three supersets and a bonus set at that end just for the heck of it. If you do this arm workout you will have such a pump you will have to have someone help brush your teeth in the AM.