Hang Clean – One of the best Workouts for Footballby John Meadows on May 11, 2018
Have you ever wanted to know what the best workout for football is? well this is right from the mouth of a former college football player. He said hang clean. Today you will see why and how to do this workout.
The hang clean is a weightlifting exercise involving the use of a barbell to do a compound series of strength-building movements.