Frank Mingst

Frank MingstI have been a student of the bodybuilding, powerlifting, and strongman competition as long as I can remember. I started working with John several years ago, and have come to love the training and nutrition system immensely and now am in a position to share this with others who would benefit. I am thrilled to be a part of the team, and currently manage the novice training programs, and also produce much of the content for the novice section so I can help others learn step by step as I have over the years.