What you need to know about Reverse Dieting
by John Meadows on November 3, 2017Reverse dieting can be a complicated subject to tackle. I am going to give you my thoughts on this topic in the video. Please ask me as many questions as needed below as i know this can be very confusing.
Although you won’t find the term in any dictionary, reverse diet is a term used within the bodybuilding and competitive weightlifting communities (aka “bro-science”) to describe a period after a calorically restricted eating protocol during which you slowly work to increase calories back to a maintenance level.