Carb cycling what it is & my thoughts on the topicby John Meadows on September 14, 2017
Carb cycling is very misunderstood. A lot of people think its a magic way to drop fat and put on muscle. Well watch this video and I will school you on carb cycling.
In the most basic format, carb cycling is a planned alteration of carbohydrate intake in order to prevent a fat loss plateau and maintain metabolism along with workout performance. Carb cycling is considered an aggressive and high level nutrition strategy.