You Are What You Absorbby John Meadows on January 26, 2011
Throughout history, the greatest bodybuilders have always been meticulous bastards perhaps not with fashion choices, but certainly in seeking out the absolute best foods to help them reach their goals.
But what if you aren’t absorbing all the nutrients from the food you’re putting in? You can be fastidious about your diet and count your macronutrients to the gram but if you have a digestive disorder, it’s like having all that hard-earned cash you banked get eaten up by hidden fees and service charges.
John “The Mountain Dog” Meadows has battled some digestive demons that forced him to become an expert in digestion, but if you don’t think digestion is cool, or even all that important, you need to read this article.