Full Day of Eating With John Meadows “BULKING”

by John Meadows on November 29, 2018

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This is the video you have all been asking for. Yes a full day of eating (Bulking edition) This is how I ate when i was gaining weight and let me tell you the food is amazing. as you will see I get in well over 5 thousand calories in a day so you don,t want to miss this bulking video.

Protein Carbs Fats Calories
Meal 1 37 85 34 810
Meal 2 13 112 9.5 450
Meal 3 19 116 19 740
Meal 4 68 100 54 1,180
Meal 5 53 73 23.5 730
Meal 6 58 172 92 1,760
Total Calories 5,670

Snacks I eat some days 300-500 calories