Ares
by Team MountainDog on January 15, 2023Ares is a 4-6 days per week program that will take your body to the next level. It includes high intensity technique waving, challenge sets, a bit of band work, and other stratagies to create an anabolic opportunity for your muscles and help you to grow while avoiding injury.
Ares is a 4-6 days per week program that will take your body to the next level. It includes high intensity technique waving, challenge sets, a bit of band work, and other stratagies to create an anabolic opportunity for your muscles and help you to grow while avoiding injury.