This is a nice shoulder/tricep workout. This workout if full of tips to get the most out of the lift. I don’t normally do shoulders with triceps but sometimes I just like to switch it up and thats what i…
This is a nice shoulder/tricep workout. This workout if full of tips to get the most out of the lift. I don’t normally do shoulders with triceps but sometimes I just like to switch it up and thats what i…
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
Cris Edmonds & Zach Trowbridge discuss Zach’s Post-Show Rebound
Member's-Only ContentCris Edmonds & Zach Trowbridge discuss Zach’s Post-Show Rebound
In this video John Meadows talks about his early days in bodybuilding.
In this video John Meadows talks about his early days in bodybuilding.
John Meadows & Cris Edmonds crush your Legs in this workout!
John Meadows & Cris Edmonds crush your Legs in this workout!
Can you get lean and big at the same time? Well its not that simple. But carb cycling will help with that.
Can you get lean and big at the same time? Well its not that simple. But carb cycling will help with that.
Cris Edmonds & Zach Trowbridge discuss their first shows.
Cris Edmonds & Zach Trowbridge discuss their first shows.
Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.
Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.
So can you gain muscle and lose fat at the same time? Well this is what John Meadows had to say about just that. You will be very surprised.
So can you gain muscle and lose fat at the same time? Well this is what John Meadows had to say about just that. You will be very surprised.
You guys are going to love this throwback arm day. Its packed with supersets and 100% give your arms a major pump…..which is what we are after.
You guys are going to love this throwback arm day. Its packed with supersets and 100% give your arms a major pump…..which is what we are after.
Katie Echelbarger is a former Figure athlete turned Wellness competitor.
Katie Echelbarger is a former Figure athlete turned Wellness competitor.
What is the perfect training frequency? In this video John Meadows goes over just that.
What is the perfect training frequency? In this video John Meadows goes over just that.
Cris Edmonds demonstrates the proper way to do a Glute Bridge.
Member's-Only ContentCris Edmonds demonstrates the proper way to do a Glute Bridge.
Thanos is a 4-7 day week program. If you have mastered the art of peri-workout nutrition it can be up to 7 sessions due to your recovery.
Thanos is a 4-7 day week program. If you have mastered the art of peri-workout nutrition it can be up to 7 sessions due to your recovery.
Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
Program #21, the Annihilation Wave, is a 4-6 days per week program. The better you recover the more you can train.
Cris Edmonds & Jimmy Bluff reminisce about John.
Cris Edmonds & Jimmy Bluff reminisce about John.
Here is a Sneek Peek at Thanos – which will be coming out in March 2023.
Member's-Only ContentHere is a Sneek Peek at Thanos – which will be coming out in March 2023.
Andrew & Cris talk about best practices on Refeeds and Cheat Meals
Member's-Only ContentAndrew & Cris talk about best practices on Refeeds and Cheat Meals
Cris and Zach talk about Training techniques or methods that they would never do again.
Cris and Zach talk about Training techniques or methods that they would never do again.