Mountain Dog 2.0: The Sentinel

The Sentinel is here! This is the second program of my new Mountain Dog 2.0 program. You may ask yourself – “What is a Sentinel”? Sentinels are technologically advanced, and have exhibited a wide variety of abilities. They possess vast physical strength, and their bodies are highly resistant to damage. They are able to alter their physical forms or re-assemble and reactivate themselves after they have been destroyed. Sentinels have the ability to learn from their experiences, developing their defenses during an engagement.

This is exactly how I designed my new 14 week – high-frequency training program. This is the program I have employed for my offseason mass building phase. Don’t worry – This program works just as well if you’re dieting as well.

This program is a 14 week, 6-day a week intense, high-frequency program – designed explicitly to induce massive hypertrophy. It is split up into 3 body-part phases: Legs, Back, and Chest/Shoulders. During each phase we smash these body parts with high frequency and intensity to bring up lagging areas you may have.

I am going to warn you…. This program is NOT easy. This program is ONLY for people who are ready to work hard and are serious about growth. If you want a light workout the next 14 weeks and to take it easy in the gym, this is not the program for you.

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