Training Talk with Olympian Dani LaMartina
by Cris Edmonds on February 7, 2024Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows. I continued to…
This video is from our trip to Nebraska a few years ago. This has never been seen.
In this video John Meadows talks about his top three moments in his bodybuilding career
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
In this video John Meadows talks about his early days in bodybuilding.
Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you you can. I have been doing it for many years and in this video i go over my secrets on…
Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video John goes over it all.
John answers the following Questions:
1. Eating junk to fill out for a show
2. Eating all calories at once
3. Making time for priorities/balance
FaceBook Q&A with John Meadows from 2016 (part 1)
A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.
I will go over the pros and cons of getting a coach. What is right for you?
The question is simple. What cardio is best High intensity or steady state. The answer on the other hand is not so easy. You have quite a few factors to take in count. In this video John Meadows will go…
This is just for fun so don’t come at us with the crazy comments. We also have some posing with Ivana Ivusic so make sure you stick around until the end. Thanks for all the support. Follow Ivana on IG:…
I have been getting a ton of questions about wellness posing so today I have Caroline give you the basics. This wellness posing tutorial is just the tip of the iceberg but will help you get started. If you have…
Buy The Unity powerbuilding program: https://mountaindogdiet.com/programs/the-unity/ Here are some simple substitutions. There are many more you can do, but here are some basics. Hack squat – Feet out in front Smith squats, squat machines with back support, dumbbell squats standing…
So what is evidence based practice. Do I believe in it? In this video I will give you my thoughts on show me the study. This is a video you don’t want to skip. So lets show e the study.…
I love making videos like this. Today I will be talkin about three mental strategies that will help improve your training. If you implement the three strategies in your workouts you will see how you might have been cutting yourself…